Work with your nature, not against it.
Inner alignment. Outer clarity. One gentle shift at a time.
About
At Q Total Wellness, we believe that lasting transformation begins from within. We don’t simply help you cope with temporary stressors, we walk alongside you as you reconnect with yourself, regulate your emotions, and return to your core values. When inner alignment is restored and inner safety is strengthened, clarity in the outer world naturally follows.
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Through an integrative approach that weaves together applied neuroscience, emotional intelligence, hypnotherapy, and deeply compassionate practices, we create a safe and intentional space where transformation can unfold at your own pace, with presence, respect, and without judgment.
This is not a journey of “fixing” yourself. It is a journey of remembering who you are and returning to that essence with both gentleness and inner strength.
Because true transformation is never loud. It listens.
Our Approach
​Where science meets inner wisdom.
At the heart of our work is the CSF – Core-System Framework©, a methodology we developed to guide transformation with clarity, precision, and compassion. CSF distinguishes between what is innate and meant to be honored (Core), and what is learned and adaptable (System). This clarity shifts the process of change: when you work with your nature rather than against it, transformation becomes grounded, sustainable, and real.
Mind Repatterning
Working with your System - Using neuroscience-informed methods and integrative hypnotherapy, we gently reshape subconscious patterns, regulate the nervous system, and update limiting beliefs, thereby supporting your System in transitioning from survival reactions to safety, clarity, and choice.
Emotional Mastery
Regulating your System while honoring your Core - Through emotional intelligence practices, mindfulness, and self-compassion, you learn to regulate emotions without suppression. This work builds emotional capacity and resilience by working with rather than against your natural temperament.
Conscious Living
Integrating Core and System - Sustainable healing happens in daily life. We support you in cultivating awareness, healthy boundaries, and intentional practices that honor your Core while allowing your System to evolve, turning insight into lived experience.
Services
Where emotional safety meets sustainable transformation.
1:1 Transformational Coaching & Therapy
Deep, personalized work for lasting change
One-on-one work for adults seeking to move beyond surface coping and address the emotional and subconscious patterns shaping how they live and respond, at a pace that prioritizes nervous system safety and sustainable change.​
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Customized Wellness Programs
Structured pathways for emotional balance and resilience
Longer-term, thoughtfully designed programs for individuals, families, or organizations seeking a structured yet flexible approach to emotional well-being and nervous system resilience.​
​Specialized Pathways
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CSF Teen Program™ (Ages 13–18)
A core–system based emotional wellness pathway supporting adolescents in building inner safety, confidence, and emotional resilience.
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Workshops & Keynote Speaking
Experiential learning that moves beyond theory
Workshops and keynote talks that move beyond theory, guiding participants through grounded, experiential learning they can integrate immediately into their lives and work.​
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