There is something miraculous in nature that I always observe with admiration: the beehive. It is not merely a collection of thousands of individuals but rather like a single organism, a "super-organism" without ego. Within the hive, no one gives orders, and no one leads, yet everything operates in an extraordinarily harmonious way. When the queen grows old, the colony instinctively knows it needs to raise a new queen without announcements, without meetings, as if responding

At 7 AM, I received a message from a client following our therapy session the previous week: “I slept well last night, so I feel good!” It was a simple and straightforward statement, much like her. For someone who had battled chronic insomnia, hearing her express that was profoundly significant to me. It indicated that a shift had occurred within her, however small and gentle, happening little by little each day. And we had only had one session together. Why do so many indivi

It appears that many people around me are caught in a state known as "survival mode." This unyielding lifestyle, fueled by work obligations, family duties, and societal expectations, has unfortunately become the norm. Last weekend, I had the chance to reconnect with an old friend over lunch. She currently lives in the U.S. but returned to Vietnam for a holiday. We spent hours discussing various topics, particularly life in general, and our mutual fascination with “woo-woo” su