We are only conscious of our actions about 5% of the time, which means that the other 95% of the time, our actions are controlled by an autopilot mode known as the subconscious. This is crucial; if we do not make effective use of the remaining 95%, we will be in big trouble. The Subconscious Mind Our subconscious mind is like a massive library that stores everything we've learned and been affected by due to factors such as our environment, culture, family, and all thoughts an

"Boundaries are the distances at which I can love you and me, simultaneously.” - Prentis Hemphill. What is a Boundary? Consider what happens when someone stands too close to you in a coffee shop on a Sunday morning. You understand that the store is packed, and the queue is long, yet you are anxious and feel the need to tell that person: “Give me some space, please.” In our three-dimensional reality, a boundary can be a fence between two houses, it can be abstract, such as a m